Join Heather and Tracy in the beautiful Cascade mountains as we gather in the company of the trees and the mountains and the deer and the elk and each other to wonder and heal and laugh and cry and settle and digest and dance and rest and just be together. We have so much to catch up on!


We will have our usual offerings of yoga, meals, music, and sharing.

You can expect to find simple, wholesome food, nourishing yoga, relaxing hot tub time, laughter infused company, walks in nature and quiet reflection in the rejuvenating ambiance at the Grand Fir Lodge. 


Reach out if you are interested in being contacted when we open registration

Annual Autumn Yoga Retreat in Suncadia
 First weekend in November 2025

YOU are invited to join us for a fabulous week of rest and rejuvenation in paradise!!!


Location:  Costa Dulce Retreat Center in Southern Nicaragua.


Investment/Equitable Pricing Model

-Choose the option below that best describes you:

~We trust you to self identify, this information is confidential~

  • Sponsor: Enough access to funds to support others- $2300/person
  • Sustainer: Adequate access to funds- $2000/person
  • Supported: Limited access to funds- $1400/person
  • There are a limited amount of private rooms available for an additional $700

 

A $500 (nonrefundable) deposit secures your spot


PAY NONREFUNDABLE DEPOSIT HERE


Price includes:

  • 7 nights lodging in a community run eco-resort 
  • 3 incredible locally sourced delicious meals plus pre-breakfast fruit, granola & unlimited filtered water, coffee/tea 
  • Daily yoga classes - meditation, flow and therapeutic yoga


Not included: 

  • Airfare
  • Transportation to/from airport to Costa Dulce in Nicaragua (arranged by Costa Dulce, more travel details at the bottom)


Many wonderful adventures, activities and spa services are available for a minimal extra cost, including:

  • Surf lessons
  • Jungle hike
  • Town trip
  • Turtle talk
  • Cacao ceremony/temazcal sweat lodge
  • Boat trip/snorkel 
  • Luxurious full spa services
  • Horseback Riding
  • Volcano Tour


What to know before you decide to commit to this trip:
This is a community run eco-resort and is in total alignment with yogic values. The staff are primarily locals and are amazing, generous and loving. Costa Dulce seeks guests who understand that the staff is part of the experience, not separate from. 
The property is built with minimal impact on nature which means we are on a hillside with many stairs. Some structures are built around the trees and energy power is largely solar and wind. We are on a private beach about 100 steps down from the heart of the retreat center, some of our rooms/cabins are further away. 
The yoga platform that accommodates our large group best is a bit of a walk and overlooks the ocean. There are many opportunities to get your steps in  : ) 
We are in the jungle and howler monkeys often swing by, you may even be serenaded by one or two in the early mornings. There are dolphins, whales, turtles, crabs and many amazing birds, not to mention sloths on the jungle hike. There are some insects but everything is pristinely cleaned. Basically it's wild here and requires us to navigate many stairs per day. 

Additional Travel Info:
Folks will be responsible for arranging their own transport from the airport of your choice (Managua, Nicaragua or Liberia, Costa Rica) to Costa Dulce. Transport costs will be added to your personal invoice for incidentals while at the retreat center and will be paid to Costa Dulce at the end of your stay.


 

TNT Costa Dulce Yoga Retreat    

January 25-February 1st, 2026
w/Tracy Hodgeman & Terilyn Wylder